In a recent study by the University of California, Irvine, researchers found that a lack of sleep is linked to a higher level of online browsing, including checking social media websites such as Facebook. Wanting to look at how sleep duration could affect internet use, rather than how internet use affects sleep, the team recruited 76 UCI students and monitored them for a one-week period. Using logging software the team could monitor participants' computers and smartphones to see how often they spoke on the phone, texted, or used applications. Sensors were used to measure their behavior, activities, and levels of stress. Participants were also asked to complete a survey every morning reporting on their sleep and to complete an end-of-day survey at night. The students also had to complete a general questionnaire and take part in an interview. The researchers collected further data by asking participants during the week about their mood, the level of engagement in their work, an...
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